Coffee and Its Cardiovascular Effects
Coffee is enjoyed by a shockingly large number of people around the globe. From young to elderly, it's a favorite accompaniment to conversation and maybe breakfast. Coffee contains the active ingredient caffeine, which is a stimulant and is widely known to lift both well-being and wakefulness. Coffee's effects, however, are not restricted to solely mental state and wakefulness, but in fact also extend into other areas as well.
As a matter of fact, the caffeine in coffee has been proven to enhance a bodybuilders endurance on exercises such as the squat, and can also enhance aerobic endurance. This effect may have something to do with the altering of the body's physiological output via means such as blood glucose and insulin. Wouldn't it be exciting to see a rapid jump in your lifts with little to no effort? This strength and endurance enhancing effect, of course, probably only exists in the folk who are not yet addicted to coffee.
Coffee also has been scientifically demonstrated to reduce the risk of stroke in females, which is good news for women of Hispanic ethnicity who have the highest stroke rates when compared to all other ethnic groups. Other coffee studies have demonstrated that coffee (caffeine) probably even helps prevent the loss of dopamine producing neurons which is characteristic of the disorder known as Parkinson's disease. This hasn't yet been totally proven in humans, however.
Coffee has a number of antioxidants (much like tea) which are produced during the Maillard reaction, which is the chemical process that occurs via roasting. Antioxidants are good for you, and are notably quite abundant in green tea as well. The fact that coffee has antioxidants is also important to fitness junkies, because lifting weights induces oxidative damage. This oxidative damage results from a release of reactive oxygen species known as ROS.
A little bit of cautioning about coffee as a fitness enhancer, however. While caffeine in coffee may enhance relative performance, and may have certain other positive benefits it is also known to be correlated with the development of a type of heart arrhythmia known as atrial fibrillation. Atrial fibrillation can cause a shortness of breath when experiencing periods of physical exertion, which is of course the exact 180 degree opposite of what the average runner desires.
As a matter of fact, the caffeine in coffee has been proven to enhance a bodybuilders endurance on exercises such as the squat, and can also enhance aerobic endurance. This effect may have something to do with the altering of the body's physiological output via means such as blood glucose and insulin. Wouldn't it be exciting to see a rapid jump in your lifts with little to no effort? This strength and endurance enhancing effect, of course, probably only exists in the folk who are not yet addicted to coffee.
Coffee also has been scientifically demonstrated to reduce the risk of stroke in females, which is good news for women of Hispanic ethnicity who have the highest stroke rates when compared to all other ethnic groups. Other coffee studies have demonstrated that coffee (caffeine) probably even helps prevent the loss of dopamine producing neurons which is characteristic of the disorder known as Parkinson's disease. This hasn't yet been totally proven in humans, however.
Coffee has a number of antioxidants (much like tea) which are produced during the Maillard reaction, which is the chemical process that occurs via roasting. Antioxidants are good for you, and are notably quite abundant in green tea as well. The fact that coffee has antioxidants is also important to fitness junkies, because lifting weights induces oxidative damage. This oxidative damage results from a release of reactive oxygen species known as ROS.
A little bit of cautioning about coffee as a fitness enhancer, however. While caffeine in coffee may enhance relative performance, and may have certain other positive benefits it is also known to be correlated with the development of a type of heart arrhythmia known as atrial fibrillation. Atrial fibrillation can cause a shortness of breath when experiencing periods of physical exertion, which is of course the exact 180 degree opposite of what the average runner desires.
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