Home Remedies For Allergies
Are you one of the substantial number of people who suffer from an allergy? Or do you think you may be? There is a higher percentage of people with an allergy now than ever before and no one is really sure why, although there are theories.
Theories vary from our immediate environments (our dwellings) being too clean to our external environment being overly polluted.
Other people point to the huge amount of additives in our food nowadays. Whatever you put your allergy down to, there is no doubting the fact that allergies are tedious.
Your GP will be able to pinpoint the cause of your discomfort and this is the best way of treating one allergy, but if your immune system is just over-reactive to lots of irritants, then you will need to find a method to blanket-suppress your allergies.
The physician or the pharmacy can help there as well, but if you would rather try some natural methods, read on.
Vitamin B5, or pantothenic acid, is said to offer relief to many sufferers of allergies. The easiest method of taking vitamin B5 is in capsule or pill form, but you can eat it in foods as well.
For meat-eaters, calf's liver is the best source of B5, but vegetarians can get plenty of B5 too from rice and wheat, sunflower seeds, mushrooms, cheese and avocado's. Salmon and caviar are great sources of B5 too.
Lime juice is said to alleviate allergies too. The best manner to imbibe the juice is with water. Squeeze the juice of a lime into a glass of water and drink.
It is also a great method of remaining cool in the summer (when pollen is a problem) and getting your vitamin C.
Bananas are well known for treating a number of issues: diarrhea and skin worries, for example. however, bananas can also become the cause of a food allergy, so you may need to proceed with caution if you do not know if you are allergic to bananas.
Try one or two a day at breakfast is the best. A banana with cereal for breakfast will help prevent you from snacking before lunch, will supply lots of vitamin B6, fibre, vitamin C, potassium and manganese.
Antihistamines are anti-allergens too and foods that contain antihistamines include onions, garlic and most fruits. Consuming onions and garlic in a fresh salad will help protect you against allergies.
If you believe in immunization, you could try taking a teaspoonful of honey each day on your cereal or in your coffee, because honey contains pollen.
Quercetin is a flavonoid found in red wine which has anti-inflammatory and anti-histamine characteristics, which also makes it anti-allergenic. Green tea is said to have a equivalent effect but for different reasons.
Other foodstuffs that appear to help reduce the allergies of some individuals are Omega-3, pineapple and ginger, whether cooked in food or boiled in water to make tea, in which state it is also used to ease wind.
Theories vary from our immediate environments (our dwellings) being too clean to our external environment being overly polluted.
Other people point to the huge amount of additives in our food nowadays. Whatever you put your allergy down to, there is no doubting the fact that allergies are tedious.
Your GP will be able to pinpoint the cause of your discomfort and this is the best way of treating one allergy, but if your immune system is just over-reactive to lots of irritants, then you will need to find a method to blanket-suppress your allergies.
The physician or the pharmacy can help there as well, but if you would rather try some natural methods, read on.
Vitamin B5, or pantothenic acid, is said to offer relief to many sufferers of allergies. The easiest method of taking vitamin B5 is in capsule or pill form, but you can eat it in foods as well.
For meat-eaters, calf's liver is the best source of B5, but vegetarians can get plenty of B5 too from rice and wheat, sunflower seeds, mushrooms, cheese and avocado's. Salmon and caviar are great sources of B5 too.
Lime juice is said to alleviate allergies too. The best manner to imbibe the juice is with water. Squeeze the juice of a lime into a glass of water and drink.
It is also a great method of remaining cool in the summer (when pollen is a problem) and getting your vitamin C.
Bananas are well known for treating a number of issues: diarrhea and skin worries, for example. however, bananas can also become the cause of a food allergy, so you may need to proceed with caution if you do not know if you are allergic to bananas.
Try one or two a day at breakfast is the best. A banana with cereal for breakfast will help prevent you from snacking before lunch, will supply lots of vitamin B6, fibre, vitamin C, potassium and manganese.
Antihistamines are anti-allergens too and foods that contain antihistamines include onions, garlic and most fruits. Consuming onions and garlic in a fresh salad will help protect you against allergies.
If you believe in immunization, you could try taking a teaspoonful of honey each day on your cereal or in your coffee, because honey contains pollen.
Quercetin is a flavonoid found in red wine which has anti-inflammatory and anti-histamine characteristics, which also makes it anti-allergenic. Green tea is said to have a equivalent effect but for different reasons.
Other foodstuffs that appear to help reduce the allergies of some individuals are Omega-3, pineapple and ginger, whether cooked in food or boiled in water to make tea, in which state it is also used to ease wind.
About the Author:
Owen Jones, the writer of this article writes on several topics, but is currently involved with allergenic mattress covers. If you would like to know more, go over to our website at Bed Infestation.