Selecting A Pair Of Top Rated Running Shoes
Choosing a running shoe is not an easy task. This is precisely the reason many runner run in the same brand and style of running shoe their entire career. No two feet are the same, thus there are many variables that go into what makes one shoe perfect for one runner; but perfectly wrong for the next. Pronation, arch height, and stride are just a few of the variables to consider when researching and shopping for your perfect shoe. Below are a few quick guidelines that should help.
When comparing price it's important to note that there is little correlation between injury prevention and price, so don't make the mistake of assuming the higher priced shoes provide the most protection. You want to choose a shoe that matches your particular running style. Thus, if you are a forefoot runner make sure you get a forefoot running shoe. Some of the more expensive shoes on the market have far too much stability control and weight for most runners, so make sure you know your particular strike pattern when shopping.
You will also need to access the amount of pronation that you have in your stride pattern. Pronation is natures method of allowing our feet to adapt to carrying terrains and path types. However, too much pronation is the culprit behind many ankle, leg, and low back injuries. If you have a high degree of roll in your stride you will need to look into shoes with terms like motion control and stability in them. These have hardware built into the sole that stabilizes the foot and prevents too much roll.
Let's also not forget about the all important arch. Our arch acts as a mechanism to soften the blow of the pavement and strengthen our foot. Arches vary widely in the height and so does the degree to which many running shoes support them. Thus, pronation amount, arch height, and stride pattern are three variables that make shopping for running shoes a bit of a challenge.
There are definitely many factors that go into selecting the best pair of running shoes. However, with a little research and time you will certainly find a pair that was meant just for your feet.
When comparing price it's important to note that there is little correlation between injury prevention and price, so don't make the mistake of assuming the higher priced shoes provide the most protection. You want to choose a shoe that matches your particular running style. Thus, if you are a forefoot runner make sure you get a forefoot running shoe. Some of the more expensive shoes on the market have far too much stability control and weight for most runners, so make sure you know your particular strike pattern when shopping.
You will also need to access the amount of pronation that you have in your stride pattern. Pronation is natures method of allowing our feet to adapt to carrying terrains and path types. However, too much pronation is the culprit behind many ankle, leg, and low back injuries. If you have a high degree of roll in your stride you will need to look into shoes with terms like motion control and stability in them. These have hardware built into the sole that stabilizes the foot and prevents too much roll.
Let's also not forget about the all important arch. Our arch acts as a mechanism to soften the blow of the pavement and strengthen our foot. Arches vary widely in the height and so does the degree to which many running shoes support them. Thus, pronation amount, arch height, and stride pattern are three variables that make shopping for running shoes a bit of a challenge.
There are definitely many factors that go into selecting the best pair of running shoes. However, with a little research and time you will certainly find a pair that was meant just for your feet.